Myomed is a cream that can and should be used before and after workouts. Any pains such as muscle pain, back pain, or arthritis, should be applied around 3-4 times daily, and before you go to bed.
If the cream is applied 3-4 times a day over a medium sized area (a knee or shoulder), a tube should last one month. Users of MYOMED love it because not only does it relieve pain, but it doesn't have a strong scent like many cream out there.
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